Yoga: Levels 1-2
Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asana. Relieve stress and calm the mind by learning deep breathing exercises and relaxation techniques.
Intervelocity
Full body strength and conditioning (high-intensity) interspersed with short cardio intervals (active recovery).
Body Sculpt
Firm and strengthen your entire body in our popular weight training class! Using a variety of resistance you’ll challenge muscles and create the toned body you’ve always dreamed of!
Cardio Mix
This class utilizes classic cardio class/step moves to get your heart rate up and burn calories. Modifications for all fitness levels are provided. A great class to get your blood flowing and body moving in the morning!
Yogalattes
Get the best of mind/body workouts with this class that incorporates the best moves from yoga and pilates. Class is taught at an intermediate level, but modifications are given to challenge beginner to advanced students.
Spin
This cycling class gets you working harder than you ever thought possible in a group exercise class. Be inspired by the music and instructor who leads you through aerobic endurance intervals–a series of flats, hills, strength and speed plays.
STEP It Up!
This cardio class brings back the fun STEP combos from the 90s, but with a modern twist. Think HIIT and intervals… Let’s go RETRO!