Jim is certified by World Instructors Training School. He competes in Masters (age group) Track and Field and runs the sprint races. Jim currently holds a 4th degree black belt in Taekwondo and has 20 years of participating and teaching martial arts. He incorporates his wide range of fitness experience to give his clients the best training session.

Christina’s passion for fitness grew from hobby to career in 2001 when she started a group fitness class at her corporate office. The program grew from 3 to 12 classes in ten years. Now she teaches Step, Spin, Boxing, Muscle Conditioning, Interval Training, Core Conditioning and Yoga. She is certified through Athletics and Fitness Association of America (AFAA)

Suzy is an ACE Certified Personal Trainer and NETA Group Fitness Instructor. She graduated in 2014 from Georgia College & State University with a degree in Health Education. After graduation, Suzy worked in the corporate fitness world where she fell in love with group and 1-on-1 training. Suzy loves to run and has completed 20+half marathons, 4 marathons, an ultra-marathon, and a Half Ironman.

Tom started his personal fitness journey years ago as an overweight man preparing for a wedding. He went from 300+ pounds to the Insanity, Sports Performance, and Certified Trainer he is today. Tom knows both sides of the coin and wants to help others overcome their barriers to help reach their goals. Tom is in the strength & conditioning training team for Midwest FC High School travel soccer teams. Tom is certified by International Sports Sciences Association.

Tom is certified by the Aerobics and Fitness Association of America and he specializes in general fitness training. He is a retired teacher who decided to go back into marathon training and is a seasoned weightlifter that incorporates his extensive knowledge as a lifelong learner into his training sessions. Tom believes that it’s important to incorporate a regular exercise routine into your life and that this is one of the best decisions you can make.

Grace Schwanda has her personal trainer Level Two certificate from W.I.T.S (World Instructors Training Schools). She is actively exercising and working on her own fitness level at this ‘slightly older’ time of life. Grace is the soccer referee trainer for the Wheaton Park District Athletics Department and she is on the Strength and Conditioning Training Team for the Midwest FC High School travel soccer teams. She has been a Physical Education methods teacher at the collegiate level, as well as a music educator in schools, college and churches. Grace is looking at life with new eyes and saying, “why not me and why not now!”

Maddalena is a certified personal trainer through WITS. She also is a certified TRX & Silver Sneakers instructor. Maddalena has completed specialized training through Northwestern Medicine physical therapists to facilitate our Exercising with Parkinson’s classes. She loves to learn about different client needs and creating plans for them to keep moving!

As a loving mother of two young boys Kristina recognizes sometimes there aren’t enough hours in the day. Her specialty is high intensity interval training which will tone and strengthen the body efficiently. Kristina utilizes a variety of functional exercises to enhance your fitness for everyday life. Kristina is certified by the American Council on Exercise.