Yoga: Levels 1-2

Duration: 45 Minutes

Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asana. Relieve stress and calm the mind by learning deep breathing exercises and relaxation techniques.

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UPCOMING CLASSES

    • Yoga: Levels 1-2

      Monday

      9:35 AM - 10:20 AM

    • Yoga: Levels 1-2 – Virtual

      Monday

      9:35 AM - 10:20 AM

    • Yoga: Levels 1-2

      Wednesday

      9:35 AM - 10:20 AM

    • Yoga: Levels 1-2 – Virtual

      Wednesday

      9:35 AM - 10:20 AM