COVID-19 Screening Questionnaire PDF opens in new window

Participant COVID-19 Screening Questionnaire

All members, guests, and personal training participants are asked to review the Participant COVID-19 Screening Questionnaire (PDF) before attending a class or session.

Group Fitness Classes

Schedules & Descriptions: APRIL 1-30 (Virtual & In-Person Classes)

IMPORTANT GROUP FITNESS MEMBER UPDATE

Amended capacity allotments are indicated during reservation process.

  • Members should and are strongly encouraged to wear face masks while exercising.
  • Members MUST wear face masks when not actively exercising and when entering, exiting, and generally moving about the building.
  • Members must maintain a 6ft social distance between other members and staff.
  • Reservations are required for all group fitness classes (in-person and virtual).
  • In-person group fitness classes maximums will vary according to class location.
  • Please bring your own mat, water bottle, and towel. Mats and water fountains are unavailable at this time.
  • Kidz Kingdom Childcare is closed. Please plan alternate off-site care for children during your visit.

Prior to each visit, all members must review the At-Home COVID Screening Questionnaire (PDF). Please refrain from visiting if you or someone you have been in contact with is experiencing COVID-like symptoms.

If you have questions about any of the information, please contact:

Michelle Artis, Parks Plus Fitness Center Manager
martis@wheatonparks.org | 630-510-5135

Laurie Loftus, Parks Plus Fitness Center Group Fitness Coordinator
laurieannloftus@gmail.com

BEFORE YOU ARRIVE

  • Reservations are required and will be processed using SignUp Genius
  • Reserve your spot by clicking on the class you wish to participate in.
  • You will receive a confirmation response upon registering.
  • Prior to each visit, we ask you to review the At Home COVID Screening Questionnaire (PDF). Please refrain from attending class if you or someone you have been in contact with is experiencing COVID-like symptoms.
  • Plan to bring your own mask, mat, water, and towel. Mats and water fountains are unavailable at this time.

UPON ARRIVAL

  • Members should and are strongly encouraged to wear face masks while exercising.
  • Members MUST wear face masks when not actively exercising and when entering, exiting, and generally moving about the building.
  • Members must maintain a 6ft social distance between other members and staff.
  • Enter the building through the Main Entrance by the Community Center front desk.
  • Sanitizing stations are located throughout the facility.

BEFORE CLASS

  • Reservations are required and will be processed using SignUp Genius.
  • Reserve your spot by clicking on the class you wish to participate in.
  • You will receive a confirmation email which will include virtual access information. Please make sure your Zoom profile is set to your first and last name so your instructor can accept you into the class. Instructors will not let anyone in who does not display a member name on their profile that is listed on the class roster.

PREPARING FOR / DURING CLASS

  • Learn how to get started in Zoom as well as download Zoom for your personal device in the Zoom Help Center.
  • Be sure to log-in five minutes before your class is set to begin. Your instructor will let you in when they are ready to begin the class and will have everyone mute their devices to provide you the best at-home workout experience.

If you have questions or trouble accessing a class, please email Michelle Artis or Laurie Loftus, to ensure you have the correct Zoom Meeting ID and password.

NOTE: Group fitness classes are reserved for group fitness members only. If you are not currently a group fitness member and would like more information on registering for this offering or upgrading your fitness center membership, please contact the fitness center directly at 630-871-6713.

Group Fitness Class Pass Holders are required to have a valid/current Class Pass and reserve their space in class in advance. Class Passes may be purchased at the Parks Plus Fitness Center desk or online

April 1-30*

No class April 4

RESERVATIONS REQUIRED | 45-MINUTE CLASSES

(I) = In-Person Class    (V) = Virtual Class

Make a Group Fitness Class Reservation
Mon Tue Wed Thu Fri Sat Sun
6:15A Boot Camp (I) Spin (I) Power Sculpt (I) HIIT Training (I) Spin (I)
7:15A Spin (I)
8:30A Cardio Mix (I)(V) Body Sculpt (V) STEP It Up! (I) Body Sculpt (V) Cardio Mix (I)(V) STEP It Up! (8:20A)(V) Spin (I)
9:35A STEP It Up! (I)(V) Intervelocity (V) Yoga Levels 1-2 (I)(V) Intervelocity (V) Balance, Strength & Stretch (I)(V) Yoga Levels 1-2 (I)(V) Yoga Levels 1-2 (I)(V)
10:40A Balance, Strength & Stretch (V) Gentle Yoga (I)
5:15P Power Sculpt (V) Boot Camp (V) Power Sculpt (I)
6:15P BUILD + Recovery (V) STEP It Up! (I) Spin (I)
Mon Tue Wed Thu Fri Sat Sun
6:15A Boot Camp (I) Spin (I) Power Sculpt (I) HIIT Training (I) Spin (I)
7:15A Spin (I)
8:30A Cardio Mix (I)(V) Body Sculpt (V) STEP It Up! (I) Body Sculpt (V) Cardio Mix (I)(V) STEP It Up! (8:20A)(V) Spin (I)
9:35A STEP It Up! (I)(V) Intervelocity (V) Yoga Levels 1-2 (I)(V) Intervelocity (V) Balance, Strength & Stretch (I)(V) Yoga Levels 1-2 (I)(V) Yoga Levels 1-2 (I)(V)
10:40A Balance, Strength & Stretch (V) Gentle Yoga (I)
5:15P Power Sculpt (V) Boot Camp (V) Power Sculpt (I)
6:15P BUILD + Recovery (V) STEP It Up! (I) Spin (I)

Monday

6:15A: Boot Camp (I)
8:30A: Cardio Mix (I)(V)
9:35A: STEP It Up! (I)(V)
5:15P: Power Sculpt (V)
6:15P: BUILD + Recovery (V)

Tuesday

6:15A: Spin (I)
8:30A: Body Sculpt (V)
9:35A: Intervelocity (V)
10:40A: Balance, Strength & Stretch (V)
5:15P: Boot Camp (V)

Wednesday

6:15A: Power Sculpt (I)
8:30A: STEP It Up! (I)
9:35A: Yoga Levels 1-2 (I)(V)
5:15P: Power Sculpt (I)
6:15P: STEP It Up! (I)

Thursday

6:15A: HIIT Training (I)
8:30A: Body Sculpt (V)
9:35A: Intervelocity (V)
10:40A: Gentle Yoga (I)
6:15P: Spin (I)

Friday

6:15A: Spin (I)
8:30A: Cardio Mix (I)(V)
9:35A: Balance, Strength & Stretch (I)(V)

Saturday

7:15A: Spin (I)
8:20A: STEP It Up! (V)
9:35A: Yoga Levels 1-2 (I)(V)

Sunday

8:30A: Spin (I)
9:35A: Yoga Levels 1-2 (I)(V)

* Class times and locations subject to change.

Class Descriptions

NOTE: Class times and locations subject to change.

Descriptions for April 1-30 Class Schedule

Balance, Strength & Stretch

Improve balance and ward off osteoporosis in this relaxing yet challenging class. Using light resistance, we’ll strengthen the body and focus on “functional fitness.” Stretching exercises complete this great workout.

Option(s): Virtual & In-Person
In-person location(s): CC Gym

Sign Up
Body Sculpt

Firm and strengthen your entire body in our popular weight training class! Using a variety of resistance you’ll challenge muscles and create the toned body you’ve always dreamed of!

Option(s): Virtual
In-person location(s): N/A

Sign Up
Boot Camp

This high energy class focuses on intervals: cardio and muscular endurance. Burning calories is the goal!

Option(s): Virtual & In-person
In-person location(s): CC Gym

Sign Up
BUILD + Recovery

Build for 30 minutes/recover for 15. Both are important for the body! BUILD: 30-minutes of pre-formatted interval training exercises, strength, and cardio; followed by 15 minutes of recovery exercises: stretching, relaxation techniques, etc.

Option(s): Virtual
In-person location(s): N/A

Sign Up
Cardio Mix

This class utilizes classic cardio class/step moves to get your heart rate up and burn calories. Modifications for all fitness levels provided. A great class to get your blood flowing and body moving in the morning!

Option(s): Virtual & In-person
In-person location(s): CC Gym

Sign Up
Gentle Yoga

New to yoga? Have limitations? We use modifications to accommodate all levels. Increase your strength and flexibility while improving the mind-body connection.

Option(s): In-person
In-person location(s): CC Atten/Central Rooms

Sign Up
HIIT Training

The ultimate cross-training class challenges your strength and endurance with timed intervals, so you know how hard and how long you need to work! Get ready to sweat! All fitness levels welcome, modifications given.

Option(s): In-person
In-person location(s): CC Memorial Room

Sign Up
Intervelocity

Full body strength and conditioning (high-intensity) interspersed with cardio intervals (active recovery).

Option(s): Virtual
In-person location(s): N/A

Sign Up
Power Sculpt

This intermediate/advanced strength training class incorporates full-body movements to challenge muscles and the cardio system. Experience this dynamic conditioning class that focuses on developing total body power.

Option(s): Virtual & In-Person
In-person location(s):

  • Wednesday, 6:15A – CC Gym
  • Wednesday, 5:15P – CC Memorial Room
Sign Up
Spin

This cycling class gets you working harder than you ever thought possible in a group exercise class. Be inspired by the music and instructor who leads you through aerobic endurance intervals–a series of flats, hills, strength and speed plays.

Option(s): In-Person
In-person location(s): CC Memorial Room

Sign Up
STEP It Up!

This cardio class brings back the fun STEP combos from the 90’s, but with a modern twist. Think HIIT and intervals… Let’s go RETRO!

Option(s): Virtual & In-Person
In-person location(s):

  • Monday, 9:35A – CC Gym
  • Wednesday, 8:30A – CC Gym
  • Wednesday, 6:15P – CC Memorial Room
Sign Up
Yoga Levels 1-2

Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asana. Relieve stress and calm the mind by learning deep breathing exercises and relaxation techniques.

Option(s): Virtual & In-Person
In-person location(s):

  • Wednesday, 9:35A – CC Willow Point Room
  • Saturday, 9:35A – CC Atten/Central Rooms
  • Sunday, 9:35A – CC Willow Point Room
Sign Up

Group Fitness Class Passes

Annual and Short-Term Class Passes are discounted 50% for Parks Plus Fitness Center Annual Members. See Parks Plus Fitness Service Desk (Community Center, lower level) for details.

Residents must show the resident park district card to receive the reduced rate.

Class Pass Refund Policy