Group Fitness
Class Schedules, Descriptions & Options
NOTE: To attend group fitness classes, you must have a Parks Plus Fitness Membership with the Group Fitness Add-on, a 10 Class Pass or pay the Walk-in Class Fee. Pricing is listed for members and non-members under Group Fitness Options.
For more information, please contact the fitness center at 630-871-6713.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 5:30-6A | HIIT Training (WP) | ||||||
| 6-6:45A | Power Sculpt (WP) | HIIT Training (WP) | Spin (P) | ||||
| 6:15-7A | Spin (P) | ||||||
| 7:45-8:30A | STEP It Up! (WP) | Spin Express (30 minutes) | (8A) Yogalattes (P) | ||||
| 8:30-9:20A | Cardio Mix (WP) | Body Sculpt (WP) | Multi Step (WP) | Body Sculpt (WP) | Cardio Mix (WP) | Intervelocity (WP) | Spin (P) |
| 9:35-10:25A | Yoga/Levels 1-2 (WP) | Intervelocity (WP) | (9:40A) HIIT Strength ————- Yoga/Levels 1-2 (WP) |
Intervelocity (WP) | STEP It Up! (WP) ————- Balance, Strength & Stretch (P) |
(9:25A) Foam Rolling and Recovery | |
| 10:40-11:30A | Balance, Strength & Stretch (WP) | Gentle Yoga (WP) | |||||
| 10:45-11:30A | SS Circuit^ (G) | SS Circuit^ (G) | SS BOOM^ (G) | ||||
| 12-12:45P | SS Chair Yoga^ (WP) | SS Chair Yoga^ (WP) | |||||
| 5:30-6:15P | Power Sculpt (WP) | Cardio Strength Intervals (WP) | Power Sculpt (WP) | Hip Hop Jam + Sculpt (WP) | |||
| 6:30-7:15P | Spin (P) | Spin (P) |
Monday
8:30A – Cardio Mix (WP)
9:35A – Yoga Levels 1-2 (WP)
10:45A – SS Circuit^ (G)
5:30P – Power Sculpt (WP)
6:30P – Spin (P)
Tuesday
5:30A – HIIT Training (WP)
6:15A – Spin (P)
7:45A – STEP It Up! (WP)
8:30A – Body Sculpt (WP)
9:35A – Intervelocity (WP)
10:40A – Balance, Strength & Stretch (WP)
12P – SS Chair Yoga^ (WP)
5:30P – Cardio-Strength Intervals (WP)
Wednesday
6A – Power Sculpt (WP)
8:30A – Multi-Step (WP)
9:35A – Yoga Levels 1-2 (WP)
9:40A – HIIT Strength
10:45A – SS Circuit^ (G)
5:30P – Power Sculpt (WP)
Thursday
6A – HIIT Training (WP)
7:45A – Spin Express (30 Minutes)
8:30A – Body Sculpt (WP)
9:35A – Intervelocity (WP)
10:40A – Gentle Yoga (WP)
12P – SS Chair Yoga^ (WP)
5:30-6:15P – Hip Hop Jam + Sculpt (WP)
6:30P – Spin (P)
Friday
6A – Spin (P)
8:30A – Cardio Mix (WP)
9:35A – STEP It Up! (WP)
9:35A – Balance, Strength & Stretch (P)
10:45A – SS Boom^ (G)
Saturday
8A – Yogalattes (P)
8:30A – Intervelocity (WP)
Sunday
8:30A – Spin (P)
9:25A – Foam Rolling and Recovery
^Must have Silver Sneakers or other insurance-based membership to attend. To attend ALL other classes, you MUST have a current Parks Plus Fitness Center membership with the Group Fitness Add-On, a Punch Card, or pay the walk-in Fee. See the Parks Fitness Center Desk for more information.
CLASSROOMS: (WP)=Willow Point (P)=President’s Room (G)=Gym
Fitness Spotlight
Neurological-focused group fitness classes offer a wide range of cardiovascular, muscular, skeletal, and neurological training that will help improve the lives of those who suffer or have suffered from Parkinson’s, chronic seizures, stroke, multiple sclerosis and other conditions.
^ Registration into the advanced class must be approved by Alex DiSerio, Parks Plus Fitness Manager, and can be requested by emailing [email protected] or calling at 630-510-5135.
Group Fitness Videos
Group Fitness Class Descriptions
Balance, Strength & Stretch – Improve balance and ward off osteoporosis in this relaxing yet challenging class. Using light resistance, we’ll strengthen the body and focus on “functional fitness”. Stretching exercises complete this great workout.
Body Sculpt – Firm and strengthen your entire body in our popular weight training class! Using a variety of resistance (hand weights, tubing, bands, etc.) you’ll challenge muscles and create the toned body you’ve always dreamed of!
Cardio Mix – Get your heart pumping in this easy-to-follow, low-impact cardio class. Modifications provided to increase or decrease intensity. Friday class incorporates a step platform (optional).
Cardio Strength Intervals — Cardio-focused class interspersed with full body strength drills, designed to keep your heart rate up while sculpting the muscles.
Gentle Yoga – New to yoga? Have limitations? We use modifications to accommodate all levels. Increase your strength and flexibility while improving the mind-body connection.
NEW CLASS! Hip Hop Jam + Sculpt – A great cardio workout based on pop and hip hop music. Get your groove on in this judgement-free, fun and friendly class that will make you sweat, smile and ‘jam’!
NEW CLASS! HIIT Strength – This full body strength class incorporates high intensity interval timing ratios, using exercises that alternate between types of muscle contractions. Think BARRE meets BOOT CAMP!
HIIT Training – The ultimate cross-training class challenges your strength and endurance with timed intervals so you know how hard and how long you need to work! Get ready to sweat! All fitness levels welcome; modifications given.
Intervelocity – Full body strength and conditioning (high-intensity) interspersed with cardio intervals (active recovery).
Multi Step – A unique intermediate cardio class that uses two to four platforms in a surprisingly easy-to-follow format. Try something new to challenge your body and keep your mind stimulated.
Power Sculpt – This intermediate/advanced strength training class incorporates full-body movements to challenge muscles and the cardio system. Experience this dynamic conditioning class that focuses on developing total body power.
SilverSneakers Circuit^– A standing circuit workout designed to increase cardiovascular and muscular endurance. Equipment provided: hand held weights, elastic tubing and a SilverSneakers ball. Muscular work will alternate with low-impact cardio work (chair support is available).
Silver Sneakers Chair Yoga^– This class will help increase flexibility, balance and range of movement. Restorative breathing and relaxation exercises promote stress reduction and mental clarity. All fitness levels welcome (chair support is available).
Silver Sneakers BOOM^ — A moderate to vigorous intensity class, designed to increase muscular strength, endurance, function and cardiorespiratory health.
Spin – In this 55-minute cycling class, you’ll work harder than you ever thought possible with aerobic endurance intervals: flats, hills, strength, and speed plays. Visualization through music and instruction pushes your body to new limits!
NEW CLASS! Spin Express – Change up your fitness routine in this express cardio class. All fitness levels welcome as you control the intensity of the workout. The 30-minute duration is great for those new to spin and will still challenge the seasoned spinner.
Step It Up! – This cardio class brings back the fun STEP combos from the 90s but with a modern twist. Think HIIT and intervals…let’s go retro!
Yogalattes – This class incorporates movements from intermediate Pilates and Yoga classes, but modifications are given to suit beginners and advanced participants.
Yoga: Levels 1-2 – Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asana. Relieve stress and calm the mind by learning deep breathing exercises and relaxation techniques.
^ Must have SilverSneakers or other insurance-based membership and be over 65 years of age to attend.
Group Fitness Class Options
All options may be purchased at the Ray Morrill Community Center front desk or the Fitness Center.