GROUP FITNESS

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Balance, Strength & Stretch – Improve balance and ward off osteoporosis in this relaxing yet challenging class. Using light resistance, we’ll strengthen the body and focus on “functional fitness”. Stretching exercises complete this great workout.

Body Sculpt – Firm and strengthen your entire body in our popular weight training class! Using a variety of resistance (hand weights, tubing, bands, etc.) you’ll challenge muscles and create the toned body you’ve always dreamed of!

Cardio Mix – Get your heart pumping in this easy-to-follow, low-impact cardio class. Modifications provided to increase or decrease intensity. Friday class incorporates a step platform (optional).

Cardio Strength Intervals — Cardio-focused class interspersed with full body strength drills, designed to keep your heart rate up while sculpting the muscles.

Foam Rolling for Recovery — Using various tools and techniques, we will focus on self-myofascial release by applying pressure to specific areas of the body to decrease tightness, increase mobility and improve flexibility.

Gentle Yoga – New to yoga? Have limitations? We use modifications to accommodate all levels. Increase your strength and flexibility while improving the mind-body connection.

HIIT Training – The ultimate cross-training class challenges your strength and endurance with timed intervals so you know how hard and how long you need to work! Get ready to sweat! All fitness levels welcome; modifications given.

Intervelocity – Full body strength and conditioning (high-intensity) interspersed with cardio intervals (active recovery).

Power Sculpt – This intermediate/advanced strength training class incorporates full-body movements to challenge muscles and the cardio system. Experience this dynamic conditioning class that focuses on developing total body power.

SilverSneakers Circuit^– A standing circuit workout designed to increase cardiovascular and muscular endurance. Equipment provided: hand held weights, elastic tubing and a SilverSneakers ball. Muscular work will alternate with low-impact cardio work (chair support is available).

Silver Sneakers Chair Yoga^– This class will help increase flexibility, balance and range of movement. Restorative breathing and relaxation exercises promote stress reduction and mental clarity. All fitness levels welcome (chair support is available).

Silver Sneakers BOOM^ — A moderate to vigorous intensity class, designed to increase muscular strength, endurance, function and cardiorespiratory health.

Spin – In this 55-minute cycling class, you’ll work harder than you ever thought possible with aerobic endurance intervals: flats, hills, strength, and speed plays. Visualization through music and instruction pushes your body to new limits!

Step It Up! – This cardio class brings back the fun STEP combos from the 90s but with a modern twist. Think HIIT and intervals…let’s go retro!

Yogalattes – This class incorporates movements from intermediate Pilates and Yoga classes, but modifications are given to suit beginners and advanced participants.

Yoga: Levels 1-2 – Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asana. Relieve stress and calm the mind by learning deep breathing exercises and relaxation techniques.

^ Must have SilverSneakers or other insurance-based membership and be over 65 years of age to attend.