Group Fitness

Class Schedules, Descriptions & Options

NOTE: To attend group fitness classes, you must have a Parks Plus Fitness Membership with the Group Fitness Add-on, a 10 Class Pass or pay the Walk-in Class Fee. Pricing is listed for members and non-members under Group Fitness Options.

For more information, please contact the fitness center at 630-871-6713.

Group Fitness Class Session: April 1 – May 31

Mon Tue Wed Thu Fri Sat Sun
5:30-6A HIIT Training
6-6:45A Power Sculpt HIIT Training Spin
6:15-7A Cardio Strength Intervals Spin
7:45-8:30A STEP It Up! (8A) Yogalattes
8:30-9:20A Cardio Mix Body Sculpt STEP It Up! Body Sculpt Cardio Mix Intervelocity Spin
9:35-10:25A STEP It Up! Intervelocity Intervelocity STEP It Up! Foam Rolling & Recovery
9:35-10:25A Yoga Levels 1-2 Yoga Levels 1-2 Balance, Strength & Stretch
10:40-11:30A Balance, Strength & Stretch Gentle Yoga
10:45-11:30A SS Circuit^ SS Circuit^ SS BOOM^
12-12:45P SS Chair Yoga^ SS Chair Yoga^
5-5:45P
5:30-6:15P Power Sculpt Cardio Strength Intervals Power Sculpt
6:30-7:15P Spin
6:30-7P Spin
Mon Tue Wed Thu Fri Sat Sun
5:30-6A HIIT Training
6-6:45A Power Sculpt HIIT Training Spin
6:15-7A Cardio Strength Intervals Spin
7:45-8:30A STEP It Up! (8A) Yogalattes
8:30-9:20A Cardio Mix Body Sculpt STEP It Up! Body Sculpt Cardio Mix Intervelocity Spin
9:35-10:25A STEP It Up! Intervelocity Intervelocity STEP It Up! Foam Rolling & Recovery
9:35-10:25A Yoga Levels 1-2 Yoga Levels 1-2 Balance, Strength & Stretch
10:40-11:30A Balance, Strength & Stretch Gentle Yoga
10:45-11:30A SS Circuit^ SS Circuit^ SS BOOM^
12-12:45P SS Chair Yoga^ SS Chair Yoga^
5-5:45P
5:30-6:15P Power Sculpt Cardio Strength Intervals Power Sculpt
6:30-7:15P Spin
6:30-7P Spin

Monday

6:15A – Cardio Strength Intervals
8:30A – Cardio Mix
9:35A – STEP It Up!
9:35A – Yoga Levels 1-2
10:45A – SS Circuit^
5:30P – Power Sculpt
6:30P – Spin

Tuesday

5:30A – HIIT Training
6:15A – Spin
7:45A – STEP It Up!
8:30A – Body Sculpt
9:35A – Intervelocity
10:40A – Balance, Strength & Stretch
12P – SS Chair Yoga^
5:30P – Cardio Strength Intervals

Wednesday

6A – Power Sculpt
8:30A – STEP It Up!
9:35A – Yoga Level 1-2
10:45A – SS Circuit^
5:30P – Power Sculpt

Thursday

6A – HIIT Training
8:30A – Body Sculpt
9:35A – Intervelocity
10:40A – Gentle Yoga
12P – SS Chair Yoga^
6:30P – Spin

Friday

6A – Spin
8:30A – Cardio Mix
9:35A – Step It Up!
9:35A – Balance, Strength & Stretch
10:45A – SS BOOM^

Saturday

8A – Yogalattes
8:30A – Intervelocity

Sunday

8:30A – Spin
9:35A – Foam Rolling & Recovery

* To attend ALL other classes, you MUST have a current Parks Plus Fitness Center membership with the Group Fitness Add-On, a Punch Card, or pay the walk-in Fee. See the Parks Plus Fitness Center Desk for more information.

^ Must have Silver Sneakers or other insurance-based membership to attend

Fitness Spotlight

TRX Classes^

TRX is a class that improves strength, balance, flexibility, and core stability while engaging all your muscles with a non-stop total body workout. This unique program leverages your body weight against gravity using the TRX Suspension Trainer.

Neurological-focused Classes

Neurological-focused group fitness classes offer a wide range of cardiovascular, muscular, skeletal, and neurological training that will help improve the lives of those who suffer or have suffered from Parkinson’s, chronic seizures, stroke, multiple sclerosis and other conditions.

^ Registration into the advanced class must be approved by Alex DiSerio, Parks Plus Fitness Manager, and can be requested by emailing [email protected] or calling at 630-510-5135.

Group Fitness Class Descriptions

Balance, Strength & Stretch – Improve balance and ward off osteoporosis in this relaxing yet challenging class. Using light resistance, we’ll strengthen the body and focus on “functional fitness”. Stretching exercises complete this great workout.

Body Sculpt – Firm and strengthen your entire body in our popular weight training class! Using a variety of resistance (hand weights, tubing, bands, etc.) you’ll challenge muscles and create the toned body you’ve always dreamed of!

Cardio Mix – Get your heart pumping in this easy-to-follow, low-impact cardio class. Modifications provided to increase or decrease intensity. Friday class incorporates a step platform (optional).

Cardio Strength Intervals — Cardio-focused class interspersed with full body strength drills, designed to keep your heart rate up while sculpting the muscles.

Foam Rolling & Recovery — Using various tools and techniques, we will focus on self-myofascial release by applying pressure to specific areas of the body to decrease tightness, increase mobility and improve flexibility.

Gentle Yoga – New to yoga? Have limitations? We use modifications to accommodate all levels. Increase your strength and flexibility while improving the mind-body connection.

HIIT Training – The ultimate cross-training class challenges your strength and endurance with timed intervals so you know how hard and how long you need to work! Get ready to sweat! All fitness levels welcome; modifications given.

Intervelocity – Full body strength and conditioning (high-intensity) interspersed with cardio intervals (active recovery).

Power Sculpt – This intermediate/advanced strength training class incorporates full-body movements to challenge muscles and the cardio system. Experience this dynamic conditioning class that focuses on developing total body power.

SilverSneakers Circuit^– A standing circuit workout designed to increase cardiovascular and muscular endurance. Equipment provided: hand held weights, elastic tubing and a SilverSneakers ball. Muscular work will alternate with low-impact cardio work (chair support is available).

Silver Sneakers Chair Yoga^– This class will help increase flexibility, balance and range of movement. Restorative breathing and relaxation exercises promote stress reduction and mental clarity. All fitness levels welcome (chair support is available).

Silver Sneakers BOOM^ — A moderate to vigorous intensity class, designed to increase muscular strength, endurance, function and cardiorespiratory health.

Spin – In this 55-minute cycling class, you’ll work harder than you ever thought possible with aerobic endurance intervals: flats, hills, strength, and speed plays. Visualization through music and instruction pushes your body to new limits!

Step It Up! – This cardio class brings back the fun STEP combos from the 90s but with a modern twist. Think HIIT and intervals…let’s go retro!

Yogalattes – This class incorporates movements from intermediate Pilates and Yoga classes, but modifications are given to suit beginners and advanced participants.

Yoga: Levels 1-2 – Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asana. Relieve stress and calm the mind by learning deep breathing exercises and relaxation techniques.

^ Must have SilverSneakers or other insurance-based membership and be over 65 years of age to attend.

Group Fitness Class Options

All options may be purchased at the Community Center front desk or the Fitness Center.

Class Pass Refund Policy