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Group Fitness Classes

In-Person Class Details

Virtual Class Details

Virtual & In-Person Class Schedules & Descriptions

September 7-October 31: Schedule | Class Descriptions

NOTE: Group fitness classes are reserved for group fitness members only. If you are not currently a group fitness member and would like more information on registering for this offering or upgrading your fitness center membership, please contact the fitness center directly at 630-871-6713.

Group Fitness Class Pass Holders are required to have a valid/current Class Pass and reserve their space in class in advance. Class Passes may be purchased at the Parks Plus Fitness Center desk or online

September 7-October 31 Class Schedule

RESERVATIONS REQUIRED | 45-MINUTE CLASSES

(I) = In-Person Class    (V) = Virtual Class

Make a Group Fitness Class Reservation
Mon Tue Wed Thu Fri Sat Sun
5:30A HIIT Training (I)^
6:15A Boot Camp (I) Spin (I) Power Sculpt (I) HIIT Training (I) Spin (I)
7:15A Spin (I)
8:15A Yogalattes (I)
8:30A Cardio Mix (I) Body Sculpt (V)(I) Multi-Step(I) Body Sculpt (V)(I) Cardio Mix (I) Intervelocity (I) Spin (I)
9:35A STEP It Up! (I)
Yoga Levels 1-2 (I)(V)
Intervelocity (V)(I) Yoga Levels 1-2 (I)(V)
C.S.I. (Cardio Strength Intervals)(I)
Intervelocity (V)(I) STEP It Up! (I) Yogalattes (I)
10:00A Balance, Strength & Stretch (I)(V)
10:40A Balance, Strength & Stretch (V)(I) Cardio Flow (I) Gentle Yoga (I)
5:15P Power Sculpt (V)(I) Boot Camp (I) Power Sculpt (I)(V)
6:15P Spin (I)
7:00P Spin (I)
Mon Tue Wed Thu Fri Sat Sun
5:30A HIIT Training (I)^
6:15A Boot Camp (I) Spin (I) Power Sculpt (I) HIIT Training (I) Spin (I)
7:15A Spin (I)
8:15A Yogalattes (I)
8:30A Cardio Mix (I) Body Sculpt (V)(I) Multi-Step(I) Body Sculpt (V)(I) Cardio Mix (I) Intervelocity (I) Spin (I)
9:35A STEP It Up! (I)
Yoga Levels 1-2 (I)(V)
Intervelocity (V)(I) Yoga Levels 1-2 (I)(V)
C.S.I. (Cardio Strength Intervals)(I)
Intervelocity (V)(I) STEP It Up! (I) Yogalattes (I)
10:00A Balance, Strength & Stretch (I)(V)
10:40A Balance, Strength & Stretch (V)(I) Cardio Flow (I) Gentle Yoga (I)
5:15P Power Sculpt (V)(I) Boot Camp (I) Power Sculpt (I)(V)
6:15P Spin (I)
7:00P Spin (I)

Monday

6:15A: Boot Camp (I)
8:30A: Cardio Mix (I)
9:35A: STEP It Up! (I)
9:35A: Yoga Levels 1-2 (V)(I)
5:15P: Power Sculpt (V)(I)
6:15P: Spin (I)

Tuesday

5:30A: HIIT Training^(I)
6:15A: Spin (I)
8:30A: Body Sculpt (V)(I)
9:35A: Intervelocity (V)(I)
10:40A: Balance, Strength & Stretch (V)(I)
5:15P: Boot Camp (I)

Wednesday

6:15A: Power Sculpt (I)
8:30A: Multi-Step (I)
9:35A: Yoga Levels 1-2 (I)
9:35A: CSI (Cardio Strength Intervals)(I)
10:40A: Cardio Flow (I)
5:15P: Power Sculpt (I)(V)

Thursday

6:15A: HIIT Training (I)
8:30A: Body Sculpt (V)(I)
9:35A: Intervelocity (V)(I)
10:40A: Gentle Yoga (I)
7P: Spin (I)

Friday

6:15A: Spin (I)
8:30A: Cardio Mix (I)
9:35A: STEP It Up! (I)
10A: Balance, Strength & Stretch (I)(V)

Saturday

7:15A: Spin (I)
8:15A: Yogalattes (I)
8:30A: Intervelocity (I)

Sunday

8:30A: Spin (I)
9:35A: Yogalattes (I)

* Class times and locations subject to change

^ 30-minute class

Class Descriptions

NOTE: Class times and locations subject to change.

Descriptions for September 7-October 31 Classes

Balance, Strength & Stretch

Improve balance and ward off osteoporosis in this relaxing yet challenging class. Using light resistance, we’ll strengthen the body and focus on “functional fitness.” Stretching exercises complete this great workout.

Option(s): Virtual & In-Person
In-person location(s): CC Willow Point Rm

Sign Up
Body Sculpt

Firm and strengthen your entire body in our popular weight training class! Using a variety of resistance you’ll challenge muscles and create the toned body you’ve always dreamed of!

Option(s): Virtual & In-Person
In-person location(s): CC Willow Point Rm

Sign Up
Boot Camp

This high energy class focuses on intervals: cardio and muscular endurance. Burning calories is the goal!

Option(s): In-person
In-person location(s): CC Gym & Willow Point Rm

Sign Up
Cardio Mix

This class utilizes classic cardio class/step moves to get your heart rate up and burn calories. Modifications for all fitness levels provided. A great class to get your blood flowing and body moving in the morning!

Option(s): In-person
In-person location(s): CC Gym

Sign Up
Cardio Flow

This dance-inspired class strengthens the entire body with emphasis on the abdominal area. No previous dance experience required…just a love of movement!

Option(s): In-person
In-person location(s): CC Willow Point Rm

Sign Up
C.S.I. (Cardio/Strength Intervals)

Cardio-focused class that alternates between basic step patterns and endurance-based muscular training. Core work included.

Option(s): In-person
In-person location(s): CC Gym

Sign Up
Gentle Yoga

New to yoga? Have limitations? We use modifications to accommodate all levels. Increase your strength and flexibility while improving the mind-body connection.

Option(s): In-person
In-person location(s): CC Willow Point Rm

Sign Up
HIIT Training

The ultimate cross-training class challenges your strength and endurance with timed intervals, so you know how hard and how long you need to work! Get ready to sweat! All fitness levels welcome, modifications given.

Option(s): In-person
In-person location(s): CC Gym

Sign Up
Intervelocity

Full-body strength and conditioning-focused class interspersed with short cardio intervals (active recovery). This is a high-intensity class.

Option(s): Virtual & In-Person
In-person location(s): CC Willow Point Rm & CC Gym

Sign Up
Multi-Step

A unique intermediate cardio class that uses two to four platforms in a surprisingly easy-to-follow format. Try something new to challenge your body and keep your mind stimulated.

Option(s): In-Person
In-person location(s):

  • Wednesday, 8:30A – CC Gym
Sign Up
Power Sculpt

This intermediate/advanced strength training class incorporates full-body movements to challenge muscles and the cardio system. Experience this dynamic conditioning class that focuses on developing total body power.

Option(s): Virtual & In-Person
In-person location(s):

  • Wednesday, 6:15A – CC Gym
  • Monday & Wednesday, 5:15P – CC Willow Point Rm
Sign Up
Spin

This cycling class gets you working harder than you ever thought possible in a group exercise class. Be inspired by the music and instructor who leads you through aerobic endurance intervals–a series of flats, hills, strength and speed plays.

Option(s): In-Person
In-person location(s): CC Memorial Rm

Sign Up
STEP It Up!

This cardio class brings back the fun STEP combos from the 90’s, but with a modern twist. Think HIIT and intervals… Let’s go RETRO!

Option(s): Virtual & In-Person
In-person location(s): CC Gym

Sign Up
Yoga Levels 1-2

Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asana. Relieve stress and calm the mind by learning deep breathing exercises and relaxation techniques.

Option(s): In-Person & Virtual
In-person location(s):

  • Monday & Wednesday, 9:35A – CC Willow Point Rm
Sign Up
Yogalattes

Get the best of mind/body workouts with this class that incorporates the best moves from yoga and pilates. Class is taught at an intermediate level, but modifications are given to challenge beginner to advanced students.

Option(s): In-Person
In-person location(s): CC Willow Point Rm

Sign Up

Group Fitness Class Passes

Annual and Short-Term Class Passes are discounted 50% for Parks Plus Fitness Center Annual Members. See Parks Plus Fitness Service Desk (Community Center, lower level) for details.

Residents must show the resident park district card to receive the reduced rate.

Class Pass Refund Policy

Group Fitness Punch Card

All group fitness classes are included in the monthly and annual class passes. However, for those looking to attend specific classes, or just one or two a week, we have created the 10-, 20-, 30- class punch cards.

Class punch cards can be purchased at the Community Center Front Desk.

Parks Plus Fitness Center Members receive 50% off the cost of any 10-, 20- and 30- class punch pass.

Punch cards are valid for one year, for any class, any time.

Refunds are not issued for lack of use.

View the current Group Fitness Class Schedule for dates and times.