Intervelocity

Locations: Tuesday & Thursday – Central Athletic Center
Saturday – Community Center

Duration: 45 Minutes

Full body strength and conditioning (high-intensity) interspersed with short cardio intervals (active recovery).

UPCOMING CLASSES

    • Intervelocity

      Thursday

      9:35 AM - 10:20 AM

    • Intervelocity

      Thursday

      9:35 AM - 10:20 AM

    • Intervelocity

      Saturday

      8:30 AM - 9:15 AM

    • Intervelocity

      Tuesday

      9:35 AM - 10:20 AM