Balance, Strength & Stretch

Duration: 45 Minutes

Improve balance and ward off osteoporosis in this relaxing yet challenging class. Using light resistance, we’ll strengthen the body and focus on “functional fitness.” Stretching exercises complete this great workout.

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UPCOMING CLASSES

    • Balance Strength & Stretch

      Tuesday

      10:40 AM - 11:25 AM

    • Balance Strength & Stretch – Virtual

      Tuesday

      10:40 AM - 11:25 AM

    • Balance Strength & Stretch

      Friday

      10:00 AM - 10:45 AM

    • Balance Strength & Stretch – Virtual

      Friday

      10:00 AM - 10:45 AM