Health & Fitness Tips
21 Healthy Tips for 2023
21 Healthy Tips for 2023 Easy ways to [...]
Yoga Flow
Flow from one pose to the next in this strength-building, vinyasa-style class. Deep breathing techniques are linked with full-body movements to reduce stress and improve fitness.
Cardio Strength Intervals
Cardio class that uses a variety of formats (kick box, step, drills) to burn calories interspersed with short strength training drills.
Group Fitness Schedule – Draft
April 1- [...]
Boot Camp
This high-energy class focuses on intervals: cardio and muscular endurance. Burning calories is the goal!
HIIT Training
The ultimate cross-training class challenges your strength and endurance with timed intervals, so you know how hard and how long you need to work! Get ready to sweat! All fitness levels are welcome, and modifications will be given.
Multi-Step
A unique intermediate cardio class that uses one-four step platforms in a surprisingly easy-to-follow format! Try something new to challenge the body while keeping the mind stimulated.
Gentle Yoga
New to yoga? Have limitations? We use modifications to accommodate all levels. Increase your strength and flexibility while improving the mind-body connection.
Balance Strength & Stretch
Improve balance and ward off osteoporosis in this relaxing yet challenging class. Using light resistance, we’ll strengthen the body and focus on “functional fitness.” Stretching exercises complete this great workout.