Cardio Strength Intervals
Location: Community Center
Duration: 45 Minutes
Cardio class that uses a variety of formats (kick box, step, drills) to burn calories interspersed with short strength training drills.
[fusion_widget_area name=”avada-custom-sidebar-cardiostrengthintervalssidebar” title_size=”” title_color=”” hue=”” saturation=”” lightness=”” alpha=”” background_color=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /]
