Yoga

Gentle Yoga

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New to yoga? Have limitations? This class utilizes modifications to accommodate all levels. Increase your strength and flexibility while improving the mind/body connection.

Yoga: Levels 1-2

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Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asanas. Relieve stress and calm the mind by learning deep-breathing exercises and relaxation techniques.

Yogalattes

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Get the best of mind/body workouts with this class that incorporates the best moves from Yoga and Pilates. Class is taught at an intermediate level, but modifications are given to challenge beginners to advanced.

Let us help you achieve your fitness goals!

aerobics pose

Contact us

Address: 1777 S Blanchard St,
Wheaton, IL 60189

Phone: 630-871-6713