New to yoga? Have limitations? This class utilizes modifications to accommodate all levels. Increase your strength and flexibility while improving the mind/body connection.
Increase strength and flexibility while flowing from one pose to the next, in this Vinyassa style class. Breathing techniques are linked to full body movements to instill a sense of calm and focus.
Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asanas. Relieve stress and calm the mind by learning deep-breathing exercises and relaxation techniques.
Get the best of mind/body workouts with this class that incorporates the best moves from Yoga and Pilates. Class is taught at an intermediate level, but modifications are given to challenge beginners to advanced.