This choreographed strength training class sculpts the entire body using kettlebells. Change up your fitness routine with this challenging class!
Increase strength and flexibility while flowing from one pose to the next, in this Vinyassa style class. Breathing techniques are linked to full body movements to instill a sense of calm and focus.
This intermediate/advanced strength training class incorporates full body movements that challenge the muscles as well as the cardio system. Experience this dynamic conditioning class that focuses on developing total body power.
Zumba combines high energy, motivating music with unique dance combinations from Latin and other international dance styles. It’s a mixture of body sculpting movements and easy-to-follow dance steps that maximize your caloric output, fat burning, and total body toning. It’s so much fun that it takes “work” out of your workout!
Firm and strengthen your entire body in our ever popular weight-training class. You’ll use a variety of resistance (hand weights, tubing, bands, etc.) to challenge the muscles and create that toned body you’ve always dreamed of!
Get it done all in one! This class alternates between step cardio and resistance training for a total body workout, all the while keeping your heart rate up. Ratios may vary from class to class.