Total Body Workout

Core Flow*

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This dance-inspired class strengthens the entire body with emphasis on the abdominal area. No previous dance experience required...just a love of movement!

Power Sculpt

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This intermediate/advanced strength training class incorporates full body movements that challenge the muscles as well as the cardio system. Experience this dynamic conditioning class that focuses on developing total body power.

Zumba!

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Zumba combines high energy, motivating music with unique dance combinations from Latin and other international dance styles. It’s a mixture of body sculpting movements and easy-to-follow dance steps that maximize your caloric output, fat burning, and total body toning. It’s so much fun that it takes “work” out of your workout!

Let us help you achieve your fitness goals!

aerobics pose

Contact us

Address: 1777 S Blanchard St,
Wheaton, IL 60189

Phone: 630-871-6713