This dance-inspired class strengthens the entire body with emphasis on the abdominal area. No previous dance experience required...just a love of movement!
Zumba combines high energy, motivating music with unique dance combinations from Latin and other international dance styles. It’s a mixture of body sculpting movements and easy-to-follow dance steps that maximize your caloric output, fat burning, and total body toning. It’s so much fun that it takes “work” out of your workout!
Move your body to the sounds of pop, country, Latin and Broadway in this easy-to-follow, low-impact cardio class. Modifications provided to increase or decrease intensity. Friday class utilizes a step platform for added fun. Core work and stretching complete this great workout.