This dance-inspired class strengthens the entire body with emphasis on the abdominal area. No previous dance experience required...just a love of movement!
This intermediate/advanced level class utilizes high intensity aerobic moves and full body, core-strengthening intervals. We’ll use a variety of equipment for fun! Some choreography involved. Modifications for low/high impact are always provided.
Move your body to the sounds of pop, country, Latin and Broadway in this easy-to-follow, low-impact cardio class. Modifications provided to increase or decrease intensity. Friday class utilizes a step platform for added fun. Core work and stretching complete this great workout.