Core

Core Flow*

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This dance-inspired class strengthens the entire body with emphasis on the abdominal area. No previous dance experience required...just a love of movement!

Cardio Core Challenge

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This intermediate/advanced level class utilizes high intensity aerobic moves and full body, core-strengthening intervals. We’ll use a variety of equipment for fun! Some choreography involved. Modifications for low/high impact are always provided.

Cardio Mix

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Move your body to the sounds of pop, country, Latin and Broadway in this easy-to-follow, low-impact cardio class. Modifications provided to increase or decrease intensity. Friday class utilizes a step platform for added fun. Core work and stretching complete this great workout.

Let us help you achieve your fitness goals!

aerobics pose

Contact us

Address: 1777 S Blanchard St,
Wheaton, IL 60189

Phone: 630-871-6713