A unique intermediate level cardio class that uses between 2-4 Step platforms in a surprisingly easy-to-follow format. Try something new that will challenge your body and keep your mind stimulated. This class keeps you coming back for more!
This intermediate/advanced strength training class incorporates full body movements that challenge the muscles as well as the cardio system. Experience this dynamic conditioning class that focuses on developing total body power.
This intermediate/advanced level class utilizes high intensity aerobic moves and full body, core-strengthening intervals. We’ll use a variety of equipment for fun! Some choreography involved. Modifications for low/high impact are always provided.
Zumba combines high energy, motivating music with unique dance combinations from Latin and other international dance styles. It’s a mixture of body sculpting movements and easy-to-follow dance steps that maximize your caloric output, fat burning, and total body toning. It’s so much fun that it takes “work” out of your workout!
Move your body to the sounds of pop, country, Latin and Broadway in this easy-to-follow, low-impact cardio class. Modifications provided to increase or decrease intensity. Friday class utilizes a step platform for added fun. Core work and stretching complete this great workout.
Get it done all in one! This class alternates between step cardio and resistance training for a total body workout, all the while keeping your heart rate up. Ratios may vary from class to class.