Cardio

Multi Step

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A unique intermediate level cardio class that uses between 2-4 Step platforms in a surprisingly easy-to-follow format. Try something new that will challenge your body and keep your mind stimulated. This class keeps you coming back for more!

Power Sculpt

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This intermediate/advanced strength training class incorporates full body movements that challenge the muscles as well as the cardio system. Experience this dynamic conditioning class that focuses on developing total body power.

Cardio Core Challenge

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This intermediate/advanced level class utilizes high intensity aerobic moves and full body, core-strengthening intervals. We’ll use a variety of equipment for fun! Some choreography involved. Modifications for low/high impact are always provided.

Zumba!

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Zumba combines high energy, motivating music with unique dance combinations from Latin and other international dance styles. It’s a mixture of body sculpting movements and easy-to-follow dance steps that maximize your caloric output, fat burning, and total body toning. It’s so much fun that it takes “work” out of your workout!

Cardio Mix

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Move your body to the sounds of pop, country, Latin and Broadway in this easy-to-follow, low-impact cardio class. Modifications provided to increase or decrease intensity. Friday class utilizes a step platform for added fun. Core work and stretching complete this great workout.

Step Express*

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A great cardio workout that utilizes an adjustable platform that you step up, down and around. Some choreography is involved.

Let us help you achieve your fitness goals!

aerobics pose

Contact us

Address: 1777 S Blanchard St,
Wheaton, IL 60189

Phone: 630-871-6713

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