Breathing Techniques

Yoga: Levels 1-2

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Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asanas. Relieve stress and calm the mind by learning deep-breathing exercises and relaxation techniques.

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aerobics pose

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Address: 1777 S Blanchard St,
Wheaton, IL 60189

Phone: 630-871-6713