Aerobics

Cardio Core Challenge

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This intermediate/advanced level class utilizes high intensity aerobic moves and full body, core-strengthening intervals. We’ll use a variety of equipment for fun! Some choreography involved. Modifications for low/high impact are always provided.

Spin

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This 55-minute cycling class gets you working harder than you ever thought possible in a group exercise class. You’ll be inspired by the music and instructor who leads you through aerobic endurance intervals – a series of flats, hills, strength and speed plays.

Let us help you achieve your fitness goals!

aerobics pose

Contact us

Address: 1777 S Blanchard St,
Wheaton, IL 60189

Phone: 630-871-6713

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