This intermediate/advanced level class utilizes high intensity aerobic moves and full body, core-strengthening intervals. We’ll use a variety of equipment for fun! Some choreography involved. Modifications for low/high impact are always provided.
This 55-minute cycling class gets you working harder than you ever thought possible in a group exercise class. You’ll be inspired by the music and instructor who leads you through aerobic endurance intervals – a series of flats, hills, strength and speed plays.