Intervelocity – Virtual Class

Duration: 45 Minutes

Improve balance and ward off osteoporosis in this relaxing yet challenging class. Using light resistance, we’ll strengthen the body and focus on “functional fitness.” Stretching exercises complete this great workout.

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UPCOMING CLASSES

    • Intervelocity

      Saturday

      8:30 AM - 9:15 AM

    • Intervelocity

      Saturday

      8:30 AM - 9:15 AM

    • Intervelocity

      Tuesday

      9:35 AM - 10:20 AM

    • Intervelocity – Virtual

      Tuesday

      9:35 AM - 10:20 AM

    • Intervelocity

      Thursday

      9:35 AM - 10:20 AM

    • Intervelocity – Virtual

      Thursday

      9:35 AM - 10:20 AM